Chaos-Friendly Coaching for Real Humans, Not Perfect Ones.
I’m Kat Sweeney—a queer, ADHD and Executive Function Coach, Master Certified Life Coach and proud chaos human. I help neurodivergent and queer adults better understand their brains, ditch the shame, and build practical supports that actually work in real life.
Because let’s be real – One-size-fits-all advice was not designed with ADHD, AuDHD, burnout, masking, executive function, or queer lived experiences in mind.
You don’t need another color-coded planner or a pep talk about “just trying harder.” YYou don’t need to become a productivity robot and you definitely don’t need someone judging you for struggling.
You need need support that’s practical, chaos-friendly, affirming, and rooted in compassion.
Kat Sweeney, MCLC, ACC
Queer ADHD and Executive Function Coach
Master Certified Life Coach
Speaker, Facilitator, Consultant
Coaching for Real Life
My coaching is collaborative, flexible, and personalized to you and your actual life — not some imaginary perfect version of it.
Together, we might work on things like:
- executive functioning struggles
- routines and follow-through
- overwhelm and burnout
- work or school challenges
- parenting neurodivergent kids
- identity, masking, and self-advocacy
- creating systems that actually fit your brain
Working together is not about “fixing” you or forcing you to function like a neurotypical person.
It’s about understanding what’s actually getting in the way, letting go of shame, and building more sustainable ways to live, work, parent, communicate, and exist in the world.
A Space Where You Can Drop the Mask
My coaching offers a safe space to show up fully as yourself – messy thoughts, big feelings, unfinsihed to-do lists, rambling tangents, uncertainty and all.
Whether you’re navigating adulthood, career shifts, parenting, burnout, late diagnosis, identity exploration, or simply trying to make life feel a little more manageable, we’ll work together to create strategies that are realistic, supportive, and authentic AF.
If you’re ready to ditch the shame, better understand yourself, and build strategies that actually work for your real life, you’re in the right place.
Kat Sweeney is a Certified Safe Zone Train The Trainer, and All Belong is a Safe Space for everyone. Check out All Belong’s DEIBJ Statement and Land Acknowledgement below.
DEIBJ and Land Acknowledgement