ADHD Coaching

ADHD Coaching for Real Life

Helping Teens & Adults Design Lives That Work for Them

You’re Not Broken—Your Brain Just Works Differently

Living with ADHD isn’t about trying harder—it’s about learning what actually works for you.

As an ADHD coach who has ADHD myself, I know firsthand how exhausting it can be to navigate life in a world that wasn’t built for our brains.

I also know the power of self-acceptance, the right strategies, and having someone in your corner who gets it.

That’s where I come in.

Whether you’re just starting to make sense of your ADHD, juggling work and home responsibilities, parenting a neurodivergent kid, or figuring out your next steps in school or life—I can help.

Kat, a woman with purple hair and glasses smiles at the camera

My Coaching Focus Areas

🌀 ADHD Self-Discovery & Acceptance
Newly diagnosed? Suspect you have ADHD but aren’t sure? Struggling with self-doubt, shame, or feeling ‘too much’? We’ll explore how your ADHD brain works, uncover your strengths, and rewrite the stories holding you back.

🏠 Managing ADHD at Home & Work
Forget the one-size-fits-all advice that never sticks. We’ll create ADHD-friendly systems for time management, organization, productivity, and routines that actually make sense for your life.

👩‍👦 Parenting Kids with ADHD
Raising a neurodivergent kid comes with challenges, but it doesn’t have to be a constant battle. I help parents shift from frustration to collaboration using my ‘Three C Philosophy’—Connection, Co-Regulation, and Collaboration.

🎓 Late High School & College Success
Balancing school, life, and expectations can be overwhelming. I help high school juniors, seniors, and college students build the executive functioning skills they need to manage coursework, deadlines, and independence—without burning out.

Why Work With Me?

✔ Lived Experience, Real Understanding
I don’t just coach ADHD—I live it. I know what it’s like to wrestle with time blindness, impulsivity, and executive function challenges. I also know how powerful it is to embrace the way your brain works and build a life that fits you, not the other way around.

✔ No Judgment, Just Support
I work with people who are figuring things out—whether that’s accepting an ADHD diagnosis, rethinking how they parent, or navigating big transitions. There’s no one ‘right way’ to do this, and I’ll meet you where you are.

✔ Neurodivergent & LGBTQ+
As a Queer woman with ADHD, Authenticity Matters. If you’ve ever felt like you don’t quite fit in, know that this is a space where you do. Your brain, your identity, your experiences—they all belong here.

All Belong Coaching DEIB and Land Acknowledgement Statements

Diversity, Equity, Inclusion, and Belonging are cornerstones of All Belong ADHD Coaching and are personal values of Coach Kat. Please read our DEIB statement as well as our Land Acknowledgement HERE.