ADHD Children, Halloween, and Costumes

Some of our ADHD Children will have challenges with costumes. It could be sensory issues, kids who change their minds frequently, or other challenges. 

Costumes are such a large part of the Halloween experience, here are some tips for parents and caregivers.

• Choose Sensory-Friendly Costumes – Avoid materials that are tight or itchy. If you know what types of materials are a struggle for your child, use that informaiton. Make sure the costume can breathe.
• Keep It Simple – the less pieces of the costume, the less chance of it being irritated.  (Or getting lost.)
• Keep Backup Clothes Ready. Some caregivers go with Halloween themed pajamas as an alternative.
• Do A Trial Run. Not of trick-or-treating, but of wearing the costume. Let your child wear it before Halloween for an hour or two once or twice so the costume is familiar to them.

ADHD Children, Halloween, And Managing Expectations

It’s important that our kids with ADHD know what to expect. So have a conversation (or two or three) with your children about what activities will be taking place, how those activities will go, and ask your child if they think they might need anything during those activities.

Whether it’s trick-or-treating in your neighborhood, going to a local mall, or attending Halloween parties – explain what they child might see or experience and ask them if they think there’s anything they need.

Some things to go over with your child might include:

• Talk About The Environment – what might your child see, will there be spooky costumes or decor, will a party be in a familar place (like school or a friends?), will it be loud, etc.
• Set Time Limits – For parties or trick or treating, talk to your child about how long you will be doing the activity. Then make sure to remind your child as the time limit draws near.
• Talk About How Much Candy – Set the expectation right off the bat. If you want to allow 2 pieces of candy, make sure your child understands that – and understands when they will get more.
• Share The Plan For Safety – make sure your children have glow sticks, flashlights, comfortable walking shoes, etc. If they don’t know your phone number, pin it to them or put it in their pocket. Let them know it’s okay if they need to stop early.

Other Ways To Prepare

Here are a few other challenges that your teen with ADHD may have when it comes to career exploration.

• Be prepared – Have a change of clothes, have noise canceling headphones, have flashlights,
• Have A Plan – let your child know how long you will be at the activity, when they can take a break, and what is expected of them. Consider a visual schedual to reduce anxiety.
• Make sure they know what will happen with candy. Does Dad take it to check first? Does the kid have control of their stash or do the caretakers dole it out?
• Have a Swap for allergy candy or other types of candy you don’t want your child to have.
• Consider Alternate Activities – have a party at home where youc an control things. Or host a small Halloween party with a few friends. Create a new tradition! Opt for smaller events or events that are sensory friendly.

A Final Note

Ultimately, if your child is too overstimulated, anxious, or frightened – consider skipping Halloween all together. Instead focus on other autumn activities – or do nothing at all and carry on with your usual day. Make sure your kiddo knows what to expect from other places they visit however – the schools, supermarkets, the library, etc.

You know your child best – have an amazing Autumn, however you enjoy it!