ADHD Coaching Packages For People With ADHD
These packages are perfect for Adults and Teens who have ADHD.
All Packages Include:
6 individual coaching sessions – to take place over a 60 day period.
Weekly Text or Email Support
Package Fee: $490
Book a FREE, no obligation chat with Kat today and let’s get started!
- Please note – Health Insurance typically does not cover ADHD Coaching or any other type of coaching. I do my best to keep costs as low as possible. All packages have an option to use Affirm to break up payments.
Other Packages:
Packages For Parents Of ADHD Kids
Coming Soon – Packages For Students
Foundations for Thriving: Building Your ADHD Toolkit
Perfect For: Anyone who has recently been diagnosed or just coming to terms with their ADHD Diagnosis.
Goals:
- Understand ADHD and how it impacts your brain and your daily life.
- Begin to develop basic but personalized strategies for managing challenges relating to time management, focus, organization, and emotional regulation.
- Move through the potential grieving process and sort out questions related to missed diagnosis.
Own Your DAY: ADHD Time Management and Productivity
Perfect For: Teens or Adults with ADHD who struggle with task initiation, time blindness, time management, and productivity.
Goals:
- Identify struggles and roadblocks with time blindness and productivity.
- Learn strategies for managing and prioritizing tasks.
- Develop a plan for managing ADHD paralysis.
- Build personalized, ADHD-friendly systems, hacks and strategies for balancing your life.
Bounce Back Stronger: ADHD Burnout Recovery
Perfect For: Adults with ADHD who are feeling burnd out, frozen, “stuck”, unmotivated, uninspired, or unable to make decisions.
Goals:
- Learn to recognize the signs of ADHD burnout and understand how burnout impacts ADHD
- Begin creating a personalized plan for restoring energy and balance.
- Introduce or redefine self care priorities, including sensory diets, that may help prevent ADHD burnout in the future.
CHAOS To Clarity: Decluttering With ADHD
Perfect For: Teens or adults with ADHD who are working on decluttering or organizing their homes, offices, garages, etc.
Goals:
- Identify roadblocks and challenges that interfere with organizing for you.
- Begin creating decluttering systems that work with your ADHD brain.
- Identify ways to maintain organization that will minimize stress.
- Accountability through the week to meet goals (if desired.)
Your ADHD Blueprint: Custom Strategies for Success
Perfect For: Teens or Adults with ADHD who have other goals and challenges and/or need a more custom package.
Goals:
- Identify specific challenges and establish specific goals for the 6-session package.
- Identify challenges, strengths, and resources that may help or hinder successfully reaching the goal(s).
- Develop the strategies or skills necessary to meet goals.