ADHD Coaching Pricing And Packages
My monthly rate is currently $290.
This includes 3 individual sessions within a 30 day period.
For any coaching to have a chance to make lasting changes, it is recommended that you engage in a minimum of six sessions.
With that in mind, my recommendation and most economic suggestion is to purchase a 2 month package. That’s a $45 saving per month.
All 2 Month Packages Include:
6 individual coaching sessions – to take place over a 60 day period.
Weekly Text or Email Support
Package Fee: $490
Book a FREE, no obligation chat with Kat today and let’s get started!
- Please note – Health Insurance typically does not cover ADHD Coaching or any other type of coaching. I do my best to keep costs as low as possible. All packages have an option to use Affirm to break up payments.
L.I.V.E. – Steps to Living a More Manageable and Authentic Life with ADHD
L – Lay the Foundation (Learning & Awareness)
- Learn About ADHD
- Identify The Challenges
- Build Challenges
I – Implement & Integrate (Strategy & Routine Development)
- Create ADHD Friendly Systems
- Try Different Tools
- Develop Routines
V – Validate & Adjust (Self Reflection and Adaptation)
- Celebrate Progress
- Reflect and Adjust
- Practice Self Compassion
E – Embrace & Engage
- Embrace ADHD Strengths
- Engage Fully With Life
- Keep Growing
Foundations for Thriving: Building Your ADHD Toolkit
Perfect For: Anyone who has recently been diagnosed or just coming to terms with their ADHD Diagnosis.
Goals:
- Understand ADHD and how it impacts your brain and your daily life.
- Begin to develop basic but personalized strategies for managing challenges relating to time management, focus, organization, and emotional regulation.
- Move through the potential grieving process and sort out questions related to missed diagnosis.
Own Your DAY: ADHD Time Management and Productivity
Perfect For: Teens or Adults with ADHD who struggle with task initiation, time blindness, time management, and productivity.
Goals:
- Identify struggles and roadblocks with time blindness and productivity.
- Learn strategies for managing and prioritizing tasks.
- Develop a plan for managing ADHD paralysis.
- Build personalized, ADHD-friendly systems, hacks and strategies for balancing your life.
Bounce Back Stronger: ADHD Burnout Recovery
Perfect For: Adults with ADHD who are feeling burnd out, frozen, “stuck”, unmotivated, uninspired, or unable to make decisions.
Goals:
- Learn to recognize the signs of ADHD burnout and understand how burnout impacts ADHD
- Begin creating a personalized plan for restoring energy and balance.
- Introduce or redefine self care priorities, including sensory diets, that may help prevent ADHD burnout in the future.
CHAOS To Clarity: Decluttering With ADHD
Perfect For: Teens or adults with ADHD who are working on decluttering or organizing their homes, offices, garages, etc.
Goals:
- Identify roadblocks and challenges that interfere with organizing for you.
- Begin creating decluttering systems that work with your ADHD brain.
- Identify ways to maintain organization that will minimize stress.
- Accountability through the week to meet goals (if desired.)
Your ADHD Blueprint: Custom Strategies for Success
Perfect For: Teens or Adults with ADHD who have other goals and challenges and/or need a more custom package.
Goals:
- Identify specific challenges and establish specific goals for the 6-session package.
- Identify challenges, strengths, and resources that may help or hinder successfully reaching the goal(s).
- Develop the strategies or skills necessary to meet goals.
Foundations of adhd parenting
Perfect For: Parents of children of any age with a new ADHD diagnosis, or parents who are coming to terms with their child’s ADHD diagnosis.
Goals:
- Understand ADHD and how it may be impacting your child’s brain and their daily life.
- Begin to adjust your thinking to align with your child’s needs.
- Begin to develop basic strategies for managing challenges relating to time management, focus, organization, and emotional regulation.
ADHD Parenting: Routines That Work for your family
Perfect For: Parents of children with ADHD who struggle with routines and transitions.
Goals:
- Identify the roadblocks and ADHD gremlins getting in the way of your family’s success.
- Begin creating personalized ADHD friendly routines for homework, bedtime, getting out the door on time, and other routines.
- Engage in collaboration skills to involved your child(ren) in creating routines that work for them and the entire family.
Empowered parent: Parenting your ADHD Teen
Perfect For: Parents of teens who want to strengthen their relationship and reduce power struggles.
Goals:
- Understand how hormones impact ADHD and may turn your teen into a stranger.
- Build communication strategies that foster mutual respect.
- Support your teens developing self advocacy skills.
- Collaborate with your teen to increase autonomy and responsility while maintaining healthy boundaries.