ADHD Coaching for Students and Adults with ADHD
I help adults with ADHD to pinpoint values, uncover strengths, strategize effective routine and time management skills, become Emotionally Responsible, come to terms with late diagnosis, and blast away ADHD related guilt or shame, develop the skills and strategies necessary to increase their confidence, identify and overcome roadblocks, create a plan for the future, and become independent and confident adults.
I help teens and young adults with ADHD develop the skills and strategies necessary to increase their confidence, identify and overcome roadblocks, create a plan for the future, and become independent and confident adults.
Things we might work on include:
- Time Management
- Task Prioritization
- Organization
- Emotional Regulation
- Managing Life and School Transitions
- Planning For Future
- Developing Routines
- Releasing Guilt or Shame
- ncreasing Self Awareness and Self Confidence
- Whatever else YOU want to work on together!
Please do not let the coaching fees listed prevent you from reaching out. I do offer limited sliding fee scales, discounts for pre-paying for multiple sessions, and I am committed to serving the ADHD and Queer communities.
Book A Free 20 Minute Discovery Session