Book A Call With Kat Today Tips for ADHDers and Communication Challenges. Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE. I discussed a few of the most common communication challenges people with ADHD report. These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips
Author: kat
ADHD and Building Mental Resilience
Book A Call With ADHD Coach Kat Today ADHD and Building Mental Resilience Let’s chat about ADHD and building mental resilience. Resilience is being able to “bounce back” when things go wrong, to thrive despite challenges, to “overcome” and “persevere.” Building mental resilience helps us to develop coping strategies that deal with our… Continue reading ADHD and Building Mental Resilience
Spring Cleaning With Your ADHD Child
Spring Cleaning With Your ADHD Kid(s) It is spring in the US and for many folks that brings with it the celebrated and feared “spring cleaning.” Whether you have ADHD or not, spring cleaning can feel invigorating and refreshing – and it can also feel overwhelming and tedious. When you have ADHD, or a… Continue reading Spring Cleaning With Your ADHD Child
ADHD Tips for Strengthening Working Memory
ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory
Free ADHD Worksheets For Kids
Free ADHD Worksheets – For Kids I love to bring you free ADHD worksheets because it’s part of my mission to continue to bring resources to folks with ADHD or impacted by someone with ADHD. In addition to paid offers, courses and more – I am committed to providing quality resources for free… Continue reading Free ADHD Worksheets For Kids
ADHD, Relationships, and Communication Challenges
The Impact of ADHD on Relationships Communication Challenges If you have ADHD, or have dated someone with ADHD – you have likely already felt the impact of ADHD on relationships, particularly around communication challenges. If there are more than one ADHD or other neurodiverse person in the relationship, communication can get… Continue reading ADHD, Relationships, and Communication Challenges
ADHD Parenting and Collaboration
ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids. In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration
About My Why
About My Why Why do I do what I do? Why ADHD Coaching? Because I was broken. Or at least, that’s what I thought. When people ask me why I became an ADHD Coach, the short answer is, “I want to help kids and parents know that they aren’t… Continue reading About My Why
What Is ADHD Coaching
What Is ADHD Coaching? What is ADHD Coaching? What is life coaching? Are they the same thing? Is it a kind of therapy? How can it help? ADHD Coaching as an official title is a relatively new concept and there are a lot of questions and misconceptions about it. In this blog I chat… Continue reading What Is ADHD Coaching
ADHD Tips for Managing Rejection Sensitivity Dysphoria
ADHD Tips for Managing Rejection Sensitivity Dysphoria Rejection Sensitivity Dysphoria Is Tough Rejection Sensitivity Dysphoria is challenging for many folks with ADHD. Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD. Check it out HERE. Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria