1. Prepare For Success

Getting ready the night before can save time and reduce stress in the morning. Lay out clothes, pack lunches, and put your ready-to-go items like school bags and shoes in their “launch pad” – an easy about to walk out the door spot. This helps avoid last-minute rushing when everyone is already running behind. If your child struggles with picking clothes, try picking outfits the night before to make it easier. Preparing ahead means less chaos in the morning.

2. Establish Clear Steps and Use Visual Schedules

A consistent morning routine helps everyone know what to expect. Create a simple step by step plan that is age appropriate for your child (or your whole family). Include things like wake up, get dressed, eat breakfast, brush teetch, etc. Then create a visual schedule. This can help kids with ADHD stay on track. Make a chart with pictures or icons for each task, like a toothbrush for brushing teeth or clothes for getting dressed. Put the schedule in a place where your child can easily see it, like on the bathroom mirror. This makes it easier for them to follow the routine without needing constant reminders.

3. Break Tasks Into Manageable Steps

Big tasks can feel overwhelming for kids with ADHD. Break them down into smaller steps to make them feel more doable. Instead of saying “Get dressed,” say, “Put on socks,” “Put on shirt,” “Put on pants.” You can also set a timer for each task to help keep things moving. You can even make it a game in some way to make it more fun.

4. Create The Right Environment

For some kids, too much noise or mess can make mornings even harder. For others, they wake up full of energy that needs to be burned before heading out the door. Try to create environments that work for your child and your family. If they need quiet, try to create a calm, quiet space. If they need to get energy out, have a way that they can burn some energy.

5. Allow For Flexibility

Even the best-laid plans don’t always go as expected. Some mornings will be harder than others, and that’s okay. If you’re running late, try not to stress. Stay flexible and focus on the positive moments, like everyone getting dressed or eating breakfast. Flexibility teaches kids that it’s okay when things don’t go perfectly.  Remember, nothing is more important than the connection between you and your child. Some days it’s okay to be late.

6. Don’t Forget To Collaborate

If mornings continue to be difficult for your family, ask your child(ren) to help you brainstorm solutions. Ask what they think might help make mornings easier for them.  Create a plan together and it’s more likely to be successful.

Don’t Delay Joy

Kat Sweeney, MCLC