Category: ADHD and You

This category is all about self esteem building, self confidence building, becoming your authentic self and breaking free from ADHD shame and guilt.

Overwhelmed To Organized: ADHD Tips For A Functional Kitchen

Overwhelmed To Ogranized ADHD Tips For A Functional Kitchen     Keeping your kitchen organized when you have ADHD can feel like an impossible task. The constant barrage of visual clutter, decision fatigue, and the ever-present lure of procrastination can make maintaining a functional space daunting. However, with the right strategies, you can transform your… Continue reading Overwhelmed To Organized: ADHD Tips For A Functional Kitchen

ADHD In Love: Navigating Relationships with Care and Understanding

  ADHD In Love   Navigating Relationships With Care and Understanding     One when or more partners in a relationship has ADHD, they bring unique challenges and strengths with them. Let’s chat about Navigating ADHD Relationships with Care and Understanding.   Knowledge Is Power The first step to navigation is knowledge.  It’s important for… Continue reading ADHD In Love: Navigating Relationships with Care and Understanding

Living With ADHD – The Hidden Struggle of Masking

Living With ADHD The Hidden Struggle Of Masking     If you have ADHD, or know people with ADHD, you’ve probably heard the term “Masking”.  But what exactly is that? How common is it for people with ADHD? Why do we do it?  Let’s chat about the hidden struggle of masking.     What exactly… Continue reading Living With ADHD – The Hidden Struggle of Masking

Reset and Recharge: Starting the Semester Strong with ADHD

Reset and Recharge   Starting The Semester Strong With ADHD     It’s a new year, and for many high school and college students, that brings a new semester.  New semesters feel like a chance for a fresh start. A reset and recharge time. If last semester didn’t go the way you wanted it to,… Continue reading Reset and Recharge: Starting the Semester Strong with ADHD

Making Resolutions With ADHD

Making Resolutions With ADHD     The New Year is just around the corner. Everyone seems to be talking about their resolutions. If you are like me, and many people with ADHD, we set resolutions every night. “Tomorrow, I’ll……”  Resolutions for us, no matter what time of the year, often start out great but fizzle… Continue reading Making Resolutions With ADHD

Unstuck and Unstoppable – Overcoming ADHD Paralysis

Unstuck and Unstoppable Overcoming ADHD Paralysis     ADHD Paralysis is one of the more common hallmarks of ADHD. Sometimes it’s called Task Paralysis or Analysis Paralysis or something similar. But what is it, why do we struggle with it, and what do we do about it?  Let’s chat about it.     What Is… Continue reading Unstuck and Unstoppable – Overcoming ADHD Paralysis

Understanding Dopamine – The ADHD Fuel

Understanding Dopamine The ADHD Brain’s Fuel     Dopamine is the brain’s “feel good” chemical. It’s what the ADHD brain is all about. Dopamine is essential for motivation, focus, and pleasure.  For people with ADHD, dopamine plays a more critical role than in their neurotypical peers. This is because the ADHD brain typically produces less… Continue reading Understanding Dopamine – The ADHD Fuel

ADHD Gift Giving Ideas – Kids and Parents

What To Gift Your ADHD Loved Ones ADHD Gift Giving Ideas for kids and parents.     The holiday season is starting!  Need ideas for what to get your ADHD friends and loved ones?  This is part one of my Gift Giving Ideas – for kids with ADHD and parents of kids with ADHD!  Next… Continue reading ADHD Gift Giving Ideas – Kids and Parents