The ADHD Core Four The “ADHD Core Four” is what I call the first line of prevention when managing our ADHD Symptoms. What I mean by that is that these four things are the very first things I recommend that we check in with ourselves about. These are the four things I encourage parents… Continue reading The ADHD Core Four
Category: ADHD and You
This category is all about self esteem building, self confidence building, becoming your authentic self and breaking free from ADHD shame and guilt.
Co-Regulating With Your ADHD Child
Co-Regulating with your ADHD Child What Does Co-Regulating Mean? Co-regulating is a supportive process between two people that fosters the development of self-regulation skills. We are not born knowing how to soothe ourselves and count on parents and caregivers to help regulate our emotions while teaching us how to develop those skills… Continue reading Co-Regulating With Your ADHD Child
ADHD Burnout
ADHD Burnout If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout. If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout. ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout
Blast Away ADHD Shame
Blast Away ADHD Shame & ADHD Guilt too!🌻 Blast Away ADHD Shame – We Don’t Need It Any More! I promised you a few weeks ago that I’d share some tips for blasting away ADHD Shame. If you missed that post where I talked about what ADHD shame is and where… Continue reading Blast Away ADHD Shame
ADHD Shame – Where Does It Come From?
All About ADHD Shame Hey friends, today I’m going to get a little vulnerable with you and talk about what some people call ADHD shame. It is often served with a big ole side order of ADHD Guilt. It’s something I still sometimes struggle with, and I’ve been working on releasing it for… Continue reading ADHD Shame – Where Does It Come From?
ADHD Overstimulation – When Everything Is Just Too Much
ADHD Overstimulation When Everything Is Just Too Much What Is ADHD Overstimulation? ADHD folks often struggle with ADHD Overstimulation. Have you ever seen someone standing off to the side of a crowd covering their ears with their hands? Has anyone ever told you that certain sounds makes them feel physical… Continue reading ADHD Overstimulation – When Everything Is Just Too Much
ADHD and The Brain
What’s happening in that ADHD Brain? The ADHD brain is a very complicated little operating system. There are millions of cells in every area of the brain, and each area is tasked with being in charge of a specific bodily function. There are areas assigned to things like breathing, seeing, hearing, interpreting, carrying out tasks… Continue reading ADHD and The Brain
My ADHD Journey
ADHD? Yes? No? Yes! My ADHD Journey Hey friends! Let’s chat about my ADHD Journey. I have recently been officially re-diagnosed with ADHD – or Attention Deficit Hyperactivity Disorder. I’ve had a long, complicated ADHD Journey, so I thought I’d share it with you. My ADHD Journey begins – well – I… Continue reading My ADHD Journey
My Mental Health Mash Up
My Mental Health Mash Up Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues. May is Mental Health Awareness Month, and all month long I have been posting weekly blogs about my journey with mental health struggles. I have done… Continue reading My Mental Health Mash Up