Category: ADHD Pain Points

ADHD Related Pain points – This category will cover some of the more commonly shared ADHD struggles like time management, organization, task initiation, impulsivity, and financial management.

ADHD and Late Diagnosis Grief

ADHD and Late Diagnosis Grief           What happens when a person is diagnosed with ADHD when they are 30, 40, 50 or even older?   It tends to be a double-sided coin.   On the one hand, you may feel immense relief and even happiness as suddenly things “finally make sense”… Continue reading ADHD and Late Diagnosis Grief

ADHD Affirmations

Book A Call With Kat Today ADHD Affirmations         If you or your child has ADHD, one of the most important things you can do for yourself (or them) is to start using positive ADHD affirmations as regularly as possible.   I’m not sure I can emphasize how important this is in… Continue reading ADHD Affirmations

ADHD Tips For Building Mental Resilience

Book A Call With Kat Today   ADHD Tips for Building Mental Resilience           Last month, we talked about ADHD and Building Mental Resilience. We chatted about what Mental Resilience is exactly and why it benefits people with ADHD.  In this blog, let’s chat about TIPS for building mental resilience.  … Continue reading ADHD Tips For Building Mental Resilience

ADHD Students, IEPs, 504s, and More

Book A Call With Kat Today ADHD and IEPs, 504s and More   If your child has ADHD, chances are you’ve heard of IEPs, 504s, BIPs, DBT, and all types of plans and acronyms.  But you may not really understand all the lingo the schools throw at you.  What does your child need? What are… Continue reading ADHD Students, IEPs, 504s, and More

ADHD Teens And Career Exploration

Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind  before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president?   As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration

ADHD and Communication Challenges Tips

Book A Call With Kat Today     Tips for ADHDers and Communication Challenges.   Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE.  I discussed a few of the most common communication challenges people with ADHD report.   These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips

ADHD Tips for Strengthening Working Memory

   ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory.   You can… Continue reading ADHD Tips for Strengthening Working Memory

ADHD Tips for Managing Rejection Sensitivity Dysphoria

ADHD Tips for Managing Rejection Sensitivity Dysphoria     Rejection Sensitivity Dysphoria Is Tough   Rejection Sensitivity Dysphoria is challenging for many folks with ADHD.    Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD.   Check it out HERE.   Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria

What Is Working Memory?

What is Working Memory     What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions.  Working memory… Continue reading What Is Working Memory?