ADHD Teens And Career Exploration

Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind  before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president?   As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration

Spring Cleaning With Your ADHD Child

Spring Cleaning With Your ADHD Kid(s) It is spring in the US and for many folks that brings with it the celebrated and feared “spring cleaning.” Whether you have ADHD or not, spring cleaning can feel invigorating and refreshing – and it can also feel overwhelming and tedious.    When you have ADHD, or a… Continue reading Spring Cleaning With Your ADHD Child

Begin To Create Your Sensory Diet

Begin To Create Your Sensory Diet What Is A Sensory Diet? A few weeks ago, I shared a blog with you about what our sensory needs are and how important meeting them is.  Feel free to check out that blog entry HERE.  The first step to meeting your needs is to start to identify what… Continue reading Begin To Create Your Sensory Diet

Meeting Your Sensory Needs

Meeting Your Sensory Needs Do you put any time into meeting your sensory needs? Have you ever found yourself distracted from work because the sound of water dripping or a clock ticking is driving you up a wall?  Have you ever realized you were reading a book or watching tv while sitting in a strange… Continue reading Meeting Your Sensory Needs

The Three C Philosophy

The Three C Philosophy   I have a program for parents of children who have ADHD called Navigating ADHD Parenting: Embrace the Three C Philosophy. Raising kids who are neurodivergent and likely have difficulties with emotional regulation, time management, working memory and task initiation is different than raising kids who are neurotypical.   Because of… Continue reading The Three C Philosophy

ADHD Treatment Options

ADHD Treatment Options   For many people, when they find out that they or someone they love has ADHD, they immediately begin worrying about treatments, medications, and what impact those might have on day to day life. There are a lot of misconceptions and stigma surrounding ADHD treatment options, and medication specifically.    While medication… Continue reading ADHD Treatment Options

Tips For CoRegulating Emotions With Your Child

CoRegulating Emotions With Your Child – A few tips   Last Month I dropped a blog entry about coregulating emotions with your child who has ADHD. I discussed what that is and why it is important. You can read that blog post HERE if you missed it.   I promised to bring you some tips… Continue reading Tips For CoRegulating Emotions With Your Child