Aphantasia

I have Aphantasia Some of you may know that I have something that is called Aphantasia.  It isn’t something that most people know about, so I thought I’d take a few minutes to tell you about Aphantasia and how it affects me on a day to day basis.   Aphan-what?  Aphantasia.  Pronounced ay-fan-tay-sia.    Aphantasia… Continue reading Aphantasia

Up Against The Wall

Up Against The Wall: Art, Activism, and the AIDS Poster This past weekend, I had the opportunity to go hang out with some friends and we went to the Memorial Art Gallery here in Rochester, NY. This large exhibit features 165 HIV/AIDS-related posters spanning a time from from 1982 to the present.   From the… Continue reading Up Against The Wall

Avoiding Compassion Fatigue

Avoiding Compassion Fatigue Hello Friends! So earlier I was recording the Rainbow Roc radio show with the gang, and we started to discuss compassion fatigue and I thought I’d share some more about it with you all!   So what is compassion fatigue?  It describes the physical, emotional, and/or psychological impact of helping others. Very… Continue reading Avoiding Compassion Fatigue

Bullying Hurts

Stop Bullying   Hello Friends,   Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues.   I have been going to therapy in one form or another since I was a young child – probably 10 or 11 years old.  Today I am 47 years… Continue reading Bullying Hurts

Avoiding Burnout Part One

Avoiding Burnout – Part One   Hello Friends!   Let’s talk about Burnout.  I have spent most of my adult life working and/or volunteering in a variety of service capacities. Particularly in the range of non-profit organizations. I’ve worked/volunteered in a large variety of capacities – and without fail, every single one I’ve been involved… Continue reading Avoiding Burnout Part One

Mental Health Musings

CONTENT WARNING This post talks about mental health topics that may include depression, anxiety, suicidal ideation, and other potentially triggering topics.  This post talks about mental health experiences that are my lived experiences. I do not speak for anyone else. I am not a medical professional in any capacity. Mental Health Musings January 25, 2022… Continue reading Mental Health Musings

Kat’s Blog

Book A Call With ADHD Coach Kat Today   Real Chat With Kat This is my blog, where I share Real Chat about all things ADHD. I use personal anecdotes, education and humor to motivate and inspire you on your ADHD journey. Access valuable information, resources, and practical tips for navigating life with ADHD, or… Continue reading Kat’s Blog