Category: All Blog Posts

This is a full listing of all blog posts.

ADHD Students, IEPs, 504s, and More

Book A Call With Kat Today ADHD and IEPs, 504s and More   If your child has ADHD, chances are you’ve heard of IEPs, 504s, BIPs, DBT, and all types of plans and acronyms.  But you may not really understand all the lingo the schools throw at you.  What does your child need? What are… Continue reading ADHD Students, IEPs, 504s, and More

ADHD Teens And Career Exploration

Career Exploration with your ADHD Teen Career Exploration with your child often begins in the parent’s mind  before the child is even born. Will he be an accountant like his dad? Will they be a nurse like their mom? Will she become the president?   As our kids grow, we begin to explore careers with… Continue reading ADHD Teens And Career Exploration

ADHD and Communication Challenges Tips

Book A Call With Kat Today     Tips for ADHDers and Communication Challenges.   Last month, I wrote a blog all about ADHD and Communication Challenges. You can read that blog HERE.  I discussed a few of the most common communication challenges people with ADHD report.   These include distractibility, impulsiveness, working memory, time… Continue reading ADHD and Communication Challenges Tips

ADHD and Building Mental Resilience

Book A Call With ADHD Coach Kat Today ADHD and Building Mental Resilience     Let’s chat about ADHD and building mental resilience. Resilience is being able to “bounce back” when things go wrong, to thrive despite challenges, to “overcome” and “persevere.” Building mental resilience helps us to develop coping strategies that deal with our… Continue reading ADHD and Building Mental Resilience

Spring Cleaning With Your ADHD Child

Spring Cleaning With Your ADHD Kid(s) It is spring in the US and for many folks that brings with it the celebrated and feared “spring cleaning.” Whether you have ADHD or not, spring cleaning can feel invigorating and refreshing – and it can also feel overwhelming and tedious.    When you have ADHD, or a… Continue reading Spring Cleaning With Your ADHD Child

ADHD Tips for Strengthening Working Memory

   ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory.   You can… Continue reading ADHD Tips for Strengthening Working Memory

ADHD, Relationships, and Communication Challenges

  The Impact of ADHD on Relationships Communication Challenges     If you have ADHD, or have dated someone with ADHD – you have likely already felt the impact of ADHD on relationships, particularly around communication challenges.   If there are more than one ADHD or other neurodiverse person in the relationship, communication can get… Continue reading ADHD, Relationships, and Communication Challenges

ADHD Parenting and Collaboration

ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids.   In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration