ADHD Tips for Managing Rejection Sensitivity Dysphoria

ADHD Tips for Managing Rejection Sensitivity Dysphoria     Rejection Sensitivity Dysphoria Is Tough   Rejection Sensitivity Dysphoria is challenging for many folks with ADHD.    Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD.   Check it out HERE.   Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria

What Is Working Memory?

What is Working Memory     What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions.  Working memory… Continue reading What Is Working Memory?

Rejection Sensitivity Dysphoria with ADHD

Rejection Sensitivity Dysphoria I few weeks ago, I posted to LinkedIn about how Rejection Sensitivity Dysphoria (RSD) sometimes shows up for me.  It seemed to really resonate with a lot of folks, and many had never heard of this wonderful gift of ADHD (heavy on the sarcasm there).   I promised to blog about the… Continue reading Rejection Sensitivity Dysphoria with ADHD

New Year Intention Setting 2024

Intention Setting for 2024 Welcome to 2024, friend.    Last month, I talked about making New Year resolutions. I promised to bring you my thoughts about intention setting instead. This is what works better for me than traditional resolutions, which I think can set me up for failure.    Last week I did my reflection… Continue reading New Year Intention Setting 2024

New Year Resolutions – When You Have ADHD

New Year Resolutions –   Things To Remember When You Have ADHD   We are less than two weeks away from bringing in the new year, 2024. If you are like millions of other people, you might be considering what to make, if anything, for your New Year Resolutions.   As someone with ADHD, you… Continue reading New Year Resolutions – When You Have ADHD