Category: All Blog Posts

This is a full listing of all blog posts.

Spring Cleaning With Your ADHD Child

Spring Cleaning With Your ADHD Kid(s) It is spring in the US and for many folks that brings with it the celebrated and feared “spring cleaning.” Whether you have ADHD or not, spring cleaning can feel invigorating and refreshing – and it can also feel overwhelming and tedious.    When you have ADHD, or a… Continue reading Spring Cleaning With Your ADHD Child

ADHD Tips for Strengthening Working Memory

   ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory.   You can… Continue reading ADHD Tips for Strengthening Working Memory

ADHD, Relationships, and Communication Challenges

  The Impact of ADHD on Relationships Communication Challenges     If you have ADHD, or have dated someone with ADHD – you have likely already felt the impact of ADHD on relationships, particularly around communication challenges.   If there are more than one ADHD or other neurodiverse person in the relationship, communication can get… Continue reading ADHD, Relationships, and Communication Challenges

ADHD Parenting and Collaboration

ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids.   In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration

ADHD Tips for Managing Rejection Sensitivity Dysphoria

ADHD Tips for Managing Rejection Sensitivity Dysphoria     Rejection Sensitivity Dysphoria Is Tough   Rejection Sensitivity Dysphoria is challenging for many folks with ADHD.    Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD.   Check it out HERE.   Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria

What Is Working Memory?

What is Working Memory     What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions.  Working memory… Continue reading What Is Working Memory?