Intention Setting for 2024 Welcome to 2024, friend. Last month, I talked about making New Year resolutions. I promised to bring you my thoughts about intention setting instead. This is what works better for me than traditional resolutions, which I think can set me up for failure. Last week I did my reflection… Continue reading New Year Intention Setting 2024
Category: All Blog Posts
This is a full listing of all blog posts.
My Year In Review
My Year In Review A Look Back At 2023 Hello friends! For my last blog of 2023, I thought I’d take a look back at the year, and share how my journey was. I so appreciate that you have taken this journey with me, and I am grateful for those of you who… Continue reading My Year In Review
New Year Resolutions – When You Have ADHD
New Year Resolutions – Things To Remember When You Have ADHD We are less than two weeks away from bringing in the new year, 2024. If you are like millions of other people, you might be considering what to make, if anything, for your New Year Resolutions. As someone with ADHD, you… Continue reading New Year Resolutions – When You Have ADHD
Creating Routines for the ADHD Brain
Creating Routines For the ADHD Brain If you are like me, creating routines and then actually sticking to them is a challenge you have rarely accomplished successfully. You’ve probably tried about a million and a half different ways to be successful in creating routines for yourself only to give up a few days or… Continue reading Creating Routines for the ADHD Brain
Holiday Tips
Holiday Tips When You Or Your Child Has ADHD All of a sudden it’s a week into December – the holidays are coming, the holidays are coming! For those of us with ADHD, or who are raising kids with ADHD, or BOTH – the holiday season can bring extra gifts our way. On the… Continue reading Holiday Tips
Begin To Create Your Sensory Diet
Begin To Create Your Sensory Diet What Is A Sensory Diet? A few weeks ago, I shared a blog with you about what our sensory needs are and how important meeting them is. Feel free to check out that blog entry HERE. The first step to meeting your needs is to start to identify what… Continue reading Begin To Create Your Sensory Diet
Tips For Boosting Focus
Tips For Boosting Focus One of the things that people ask me the most often is, “What are some tips for maintaining or boosting focus?” This is not surprising because having trouble regulating our focus is a hallmark ADHD symptom that many of us struggle with. We have lower levels or uneven levels… Continue reading Tips For Boosting Focus
Why Sunflowers
Why Sunflowers? A Personal and Business Story Sunflowers Are My Favorite Flower When I decided to open my coaching business and began to work on my “branding” – there were two things I knew I wanted – the color purple, and sunflowers. My original site was garishly purple and… Continue reading Why Sunflowers
Meeting Your Sensory Needs
Meeting Your Sensory Needs Do you put any time into meeting your sensory needs? Have you ever found yourself distracted from work because the sound of water dripping or a clock ticking is driving you up a wall? Have you ever realized you were reading a book or watching tv while sitting in a strange… Continue reading Meeting Your Sensory Needs
The Three C Philosophy
The Three C Philosophy I have a program for parents of children who have ADHD called Navigating ADHD Parenting: Embrace the Three C Philosophy. Raising kids who are neurodivergent and likely have difficulties with emotional regulation, time management, working memory and task initiation is different than raising kids who are neurotypical. Because of… Continue reading The Three C Philosophy