ADHD Awareness Month Why Do We Need ADHD Awareness Month? Facts About ADHD Myth Busting ADHD Interesting Things About ADHD How A Coach Can Help October – ADHD Awareness Month Why Do We Need ADHD Awareness Month? The obvious answer is that we need people to be more aware. While we… Continue reading ADHD Awareness Month
Category: All Blog Posts
This is a full listing of all blog posts.
Is ADHD A Super Power
Is ADHD A Super Power? Some where along the line in my journey with ADHD, I heard someone refer to it as their super power. And for me, personally, when I heard that it felt empowering. And so I have been using that statement fairly often ever since. Recently someone approached me, quite upset,… Continue reading Is ADHD A Super Power
The ADHD Core Four
The ADHD Core Four The “ADHD Core Four” is what I call the first line of prevention when managing our ADHD Symptoms. What I mean by that is that these four things are the very first things I recommend that we check in with ourselves about. These are the four things I encourage parents… Continue reading The ADHD Core Four
Co-Regulating With Your ADHD Child
Co-Regulating with your ADHD Child What Does Co-Regulating Mean? Co-regulating is a supportive process between two people that fosters the development of self-regulation skills. We are not born knowing how to soothe ourselves and count on parents and caregivers to help regulate our emotions while teaching us how to develop those skills… Continue reading Co-Regulating With Your ADHD Child
ADHD Burnout
ADHD Burnout If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout. If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout. ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout
An Update – Summer Shenanigans
An Update from Kat An update from me is long overdue. Welcome back, friends – or if this is your first visit, welcome to All Belong and Real Chat With Kat. I have not done a lot of personal updating for you since I became an ADHD Affirming Coach. I’ve been super busy,… Continue reading An Update – Summer Shenanigans
Blast Away ADHD Shame
Blast Away ADHD Shame & ADHD Guilt too!🌻 Blast Away ADHD Shame – We Don’t Need It Any More! I promised you a few weeks ago that I’d share some tips for blasting away ADHD Shame. If you missed that post where I talked about what ADHD shame is and where… Continue reading Blast Away ADHD Shame
ADHD Back To School Tips
Back To School Tips In This Blog, Back To School Tips For elementary school For High School For College For Parents and Caregivers Book Your Discovery Session Back To School Tips Guide for helping parents of ADHD kiddos get back to school on a good start. It’s back to school time. If… Continue reading ADHD Back To School Tips
ADHD Over Diagnosed?
Is ADHD being over-diagnosed? ADHD People Are Everywhere I know that if you haven’t thought that ADHD is popping up everywhere, you have a friend or loved one who thinks so. It seems as if suddenly everywhere you look, another friend, loved one, colleague or relative is being diagnosed with ADHD.… Continue reading ADHD Over Diagnosed?
Emotional Response-Ability ™
Kat’s Journey Towards Thriving with Emotional Response-Ability™ Thriving with Emotional Response-Ability™ Changed My Life My Introduction to Emotional Response-Ability I attended Thriving with Emotional Response-Ability when I attended a summit for coaches being held during International Coaching Week a few months ago. This was a week or maybe even two – where different… Continue reading Emotional Response-Ability ™