ADHD Treatment Options For many people, when they find out that they or someone they love has ADHD, they immediately begin worrying about treatments, medications, and what impact those might have on day to day life. There are a lot of misconceptions and stigma surrounding ADHD treatment options, and medication specifically. While medication… Continue reading ADHD Treatment Options
Category: All Blog Posts
This is a full listing of all blog posts.
Tips For CoRegulating Emotions With Your Child
CoRegulating Emotions With Your Child – A few tips Last Month I dropped a blog entry about coregulating emotions with your child who has ADHD. I discussed what that is and why it is important. You can read that blog post HERE if you missed it. I promised to bring you some tips… Continue reading Tips For CoRegulating Emotions With Your Child
Remembering Who You Are
Remembering Who The F&%K You Are Hey friends – welcome to this week’s blog about remembering who the f&% you are. This is not my typical blog full of information, this is a piece of my personal story that I think some people may find relatable. Feel free to skip and come back next… Continue reading Remembering Who You Are
ADHD Awareness Month
ADHD Awareness Month Why Do We Need ADHD Awareness Month? Facts About ADHD Myth Busting ADHD Interesting Things About ADHD How A Coach Can Help October – ADHD Awareness Month Why Do We Need ADHD Awareness Month? The obvious answer is that we need people to be more aware. While we… Continue reading ADHD Awareness Month
Is ADHD A Super Power
Is ADHD A Super Power? Some where along the line in my journey with ADHD, I heard someone refer to it as their super power. And for me, personally, when I heard that it felt empowering. And so I have been using that statement fairly often ever since. Recently someone approached me, quite upset,… Continue reading Is ADHD A Super Power
The ADHD Core Four
The ADHD Core Four The “ADHD Core Four” is what I call the first line of prevention when managing our ADHD Symptoms. What I mean by that is that these four things are the very first things I recommend that we check in with ourselves about. These are the four things I encourage parents… Continue reading The ADHD Core Four
Co-Regulating With Your ADHD Child
Co-Regulating with your ADHD Child What Does Co-Regulating Mean? Co-regulating is a supportive process between two people that fosters the development of self-regulation skills. We are not born knowing how to soothe ourselves and count on parents and caregivers to help regulate our emotions while teaching us how to develop those skills… Continue reading Co-Regulating With Your ADHD Child
ADHD Burnout
ADHD Burnout If you have ADHD and feel chronically tired, overwhelmed, withdrawn, or irritated you might be experiencing ADHD Burnout. If you find yourself snapping at, or being resentful of, your partners, kids or co-workers you might be experiencing ADHD Burnout. ADHD burnout is a condition you get in which your physical, mental,… Continue reading ADHD Burnout
An Update – Summer Shenanigans
An Update from Kat An update from me is long overdue. Welcome back, friends – or if this is your first visit, welcome to All Belong and Real Chat With Kat. I have not done a lot of personal updating for you since I became an ADHD Affirming Coach. I’ve been super busy,… Continue reading An Update – Summer Shenanigans
Blast Away ADHD Shame
Blast Away ADHD Shame & ADHD Guilt too!🌻 Blast Away ADHD Shame – We Don’t Need It Any More! I promised you a few weeks ago that I’d share some tips for blasting away ADHD Shame. If you missed that post where I talked about what ADHD shame is and where… Continue reading Blast Away ADHD Shame