Working With Parents Of ADHD Kids

Working With Parents  One of my favorite parts about what I do is working with parents and other caregivers of ADHD kids and teens.   🌻 There is something very special about being invited into such a personal and vulnerable place as someone’s parenting space. I’m honored each and every time.    I wanted to… Continue reading Working With Parents Of ADHD Kids

ADHD and Anxiety: Tips For Managing

ADHD and Anxiety Tips       Telling Them Apart – Which Comes First?   ADHD and Anxiety often have such close similarities that it can sometimes feel impossible to sort out one from the other. Many symptoms overlap making it tough to figure out if that symptom is related to your ADHD, your anxiety,… Continue reading ADHD and Anxiety: Tips For Managing

ADHD Shame – Where Does It Come From?

All About ADHD Shame   Hey friends, today I’m going to get a little vulnerable with you and talk about what some people call ADHD shame.  It is often served with a big ole side order of ADHD Guilt.    It’s something I still sometimes struggle with, and I’ve been working on releasing it for… Continue reading ADHD Shame – Where Does It Come From?

ADHD Overstimulation – When Everything Is Just Too Much

ADHD Overstimulation When Everything Is Just Too Much         What Is ADHD Overstimulation?   ADHD folks often struggle with ADHD Overstimulation.  Have you ever seen someone standing off to the side of a crowd covering their ears with their hands? Has anyone ever told you that certain sounds makes them feel physical… Continue reading ADHD Overstimulation – When Everything Is Just Too Much

PTSD, Healing, and the Power of “AND”

PTSD, Healing, and the Power of “AND”   Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend.    It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”

ADHD and The Brain

What’s happening in that ADHD Brain? The ADHD brain is a very complicated little operating system. There are millions of cells in every area of the brain, and each area is tasked with being in charge of a specific bodily function. There are areas assigned to things like breathing, seeing, hearing, interpreting, carrying out tasks… Continue reading ADHD and The Brain

ADHD and Trouble With Transitions

Trouble with Transitions – A common problem for ADHD folks.   I have trouble with transitions. Shifting my attention from one task to another is one of areas I have struggles with.  I might have trouble when I get interrupted when I’m concentrating. I might struggle when I need to turn my attention from work… Continue reading ADHD and Trouble With Transitions

The Journey Continues

In Today’s Update Changes to the Blog What types of coaching does Kat do?  Repeated Special Offer Brief Personal update     Hi Friends!     All Belong has officially become All Belong Coaching. I am now a Master Certified Life Coach – and am officially be open for business. I am an ADHD affirming Personal… Continue reading The Journey Continues

Officially A Certified Life Coach

In Today’s Update Coaching Journey Update Personal Updates What’s Coming Next? The Closing     It is official! I am now a Certified Life Coach!   Hi Friends!     I’m a little late getting this out but I think you will understand why if you keep reading! But in the meantime – Happy April! Happy… Continue reading Officially A Certified Life Coach