Focus Frenzy

Kat’s ADHD Co-Working Scurry

Hang out with me and other super-cool ADHD friends and get s*#t done at the same time!

PLUS – free mini office hours during the break!

Meet up twice a month for a virtual co-working sprint.

We’ll be meeting 2ce monthly for a Co-Working Scurry for folks with ADHD.

You do not HAVE to have ADHD to join us! Just understand that it’s run by ADHD focused folks like me!

Days and Times Are Currently changing while I test what works for folks – join the list and get reminders 24 hours and 30 minutes before each Scurry!

Community

Work with other folks who have ADHD or are otherwise neurodivergent.

**Get S*&t Done**

Co-working is one of the most effective ways of knocking stuff off your to-do list!

Free Mini Office Hours

Ask me your ADHD related questions during the break! (That’s like free micro coaching!)

Co-Working: two or more individuals working simultaneously on their own individual projects while in each other’s company. Provides motivation, accountability, fun, and encouragement to get s*#t done!

How does Kat’s Co-Working Scurry Run?

When you join, we will take a few moments to greet each other and check-in. We will set our intentions and then get to work!

We will work in two 30-minute(ish) sessions with a 15 minute break.

During the break I will be available to answer ADHD related questions, offer suggestions, or just check in with! (You may opt to keep working through the break if you are on a roll.)

A few minutes before the end of the Scurry we will check in and then wrap up!

This is time I’m holding to get stuff done.

You can work on whatever you want!

Need to pay some bills? Great.

Need to do some homework? Awesome.

Need to write some emails? Fantastic.

Want to focus on doing the dishes? Excellent!

You pick what you work on!

What’s A Scurry? – A scurry is a group of squirrels!!!

My Daily Reminder: Don’t Delay Joy

About Your Scurry Leader

In case we haven’t met yet, my name is Kat Sweeney. I’m a Master Certified ADHD Coach who works with adults, students, parents and professionals to tackle the day to day challenges of ADHD.

I am on a mission to help parents not mess up their kids and to help folks with ADHD tackle their ADHD gremlins, ditch ADHD shame and figure out how to get s*^t done.

I also happen to have ADHD, have raised a few amazing kids with ADHD, and have worked in DEIB, LGBTQ, and neurodivergent spaces and communities for nearly two decades.

To add just for funsies – I’m also a pet mom (with 7 pets including two adorable dogs). I collect Hello Kitty stuff, rainbow things, and sunflower things. And I love purple!

“Knowing is better than wondering, waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.” ~ Meredith Grey

Free, Fun, and Inclusive – Great for my neurospicy friends!

What’s the vibe like? Is this Scurry right for me?

This Co-Working Scurry isn’t going to meet everyone’s needs, and that’s okay. The vibe in my Scurry will be pretty laid back, casual, loose, and fun.

This is a group for folks with ADHD and because of that, the “rules” are pretty loose. You don’t have to be on time or stay the whole time. You can show up for your lunch hour with mustard on your shirt, you can show up with breakfast in your pajamas.

The atmosphere will be chill, low key, and fun. We are inclusive, encouraging, and accepting of the occasional swear word.

Ready To Join?

Easy Peasy – just join the Scurry List!

Not sure yet? Send me an email at Kat@AllBelong.com and let me know what’s keeping you on the fence.

Remember it’s free and no-obligation. This co-working scurry is productive and fun, can’t beat that!

Join The Scurry

You’ll get an immediate confirmation that you’ve been added to the Scurry with the Scurry Link.

Then before each Scurry you’ll get a 1-day reminder and a 30 minute reminder!

Join as often as you like, unsubscribe at any time.

I can’t wait to get to know you!