Kat’s Freebies
Part of my mission at All Belong is to bring you free resources to help you manage the day to day challenges of ADHD. Please feel free to download these resources for your personal use.
Please do not redistribute or sell my freebies without my express consent.
One Week ADHD Symptom Scale
Download and use this free ADHD Symptom Scale to track your (or your child’s) ADHD Symptoms for one week. This helps you understand what ADHD symptoms are impacting your day to day life the most.
Taking Survey Of Your Sensory Needs
Download this quick start guide to taking survey or your sensory needs. There are eight senses that we need to be aware of. Get this survey and start understanding your sensor needs (or your child’s) today!
Top 5 Homework Tips For ADHD Success
Download this guide today! One of my most popular free resources. Kat’s Top Five Homework Tips for ADHD Succes!
Quick Start Guide to Self-Care for ADHD Adults
Self Care isn’t all about bubble baths and candles (though I love those too!) This is a free quick start guide to self care for ADHD Adults.
ADHD Quick Emotional Reset Tips
When emotions run high, it’s hard to think clearly. This simple guide offers three quick tools to help you reset, regain control, and feel calmer—fast.
ADHD-Friendly Project Breakdown and Prioritization Guide
We often struggle to figure out how to break down larger projects, and how to prioritize what to do first. This guide will help!