ADHD Awareness Month – Facts About ADHD

ADHD AWARENESS MONTH Some Facts About ADHD     October is ADHD Awareness Month.  For today’s blog, I am talking about current statistics, myths, facts, and more. Let’s Chat About The Real Facts About ADHD     ADHD is not caused by bad parenting.   One of the largest myths around is that ADHD is… Continue reading ADHD Awareness Month – Facts About ADHD

ADHD and Sleep: Tips for Establishing Healthy Routines

ADHD and Sleep Tips For Establishing Healthy Routines     Last year (I think) I wrote a blog about what I refer to as your “Core Four.” These are the four things that I find to be especially important to functioning properly when you have ADHD. Those are movement, rest, hydration, and nourishment.  You can… Continue reading ADHD and Sleep: Tips for Establishing Healthy Routines

Why Did No One Know I Had ADHD?

Newly Diagnosed With ADHD Why Did No One Know?   Many, many people received new diagnosis of ADHD during the pandemic.  And for many adults, the number one question that I hear is, “Why did no one know? Why did no one catch this? What about my parents, teachers, doctors?”   So let’s chat about it.… Continue reading Why Did No One Know I Had ADHD?

ADHD Awareness Month

ADHD Awareness Month   Why Do We Need ADHD Awareness Month? Facts About ADHD Myth Busting ADHD Interesting Things About ADHD How A Coach Can Help   October – ADHD Awareness Month   Why Do We Need ADHD Awareness Month?   The obvious answer is that we need people to be more aware.  While we… Continue reading ADHD Awareness Month