ADHD Tips for Strengthening Working Memory A bit over a month ago, I brought you a blog where I chatted with you about ADHD and working memory. We talked about what working memory is, how it differs from short term memory, and why ADHD people tend to struggle with working memory. You can… Continue reading ADHD Tips for Strengthening Working Memory
Tag: ADHD
ADHD, Relationships, and Communication Challenges
The Impact of ADHD on Relationships Communication Challenges If you have ADHD, or have dated someone with ADHD – you have likely already felt the impact of ADHD on relationships, particularly around communication challenges. If there are more than one ADHD or other neurodiverse person in the relationship, communication can get… Continue reading ADHD, Relationships, and Communication Challenges
ADHD Parenting and Collaboration
ADHD Parenting and Collaboration I have three main tenets I talk to parents about when it comes to navigating parenting or caregiving for their ADHD child. They are connection, coregulation, and collaboration. I believe those three tools are the keys to parenting our amazing kids. In a previous blog, I talked to you all… Continue reading ADHD Parenting and Collaboration
About My Why
About My Why Why do I do what I do? Why ADHD Coaching? Because I was broken. Or at least, that’s what I thought. When people ask me why I became an ADHD Coach, the short answer is, “I want to help kids and parents know that they aren’t… Continue reading About My Why
What Is ADHD Coaching
What Is ADHD Coaching? What is ADHD Coaching? What is life coaching? Are they the same thing? Is it a kind of therapy? How can it help? ADHD Coaching as an official title is a relatively new concept and there are a lot of questions and misconceptions about it. In this blog I chat… Continue reading What Is ADHD Coaching
ADHD Tips for Managing Rejection Sensitivity Dysphoria
ADHD Tips for Managing Rejection Sensitivity Dysphoria Rejection Sensitivity Dysphoria Is Tough Rejection Sensitivity Dysphoria is challenging for many folks with ADHD. Last month, I talked with you about what Rejection Sensitivity Dysphoria is, and how it impacts folks with ADHD. Check it out HERE. Here are some tips… Continue reading ADHD Tips for Managing Rejection Sensitivity Dysphoria
What Is Working Memory?
What is Working Memory What IS Working Memory Adults and children with ADHD struggle often with working memory. But what is working memory? Let’s take a look at what working memory is, and why it’s a struggle for us. Working memory, both verbal and non-verbal, are some of your executive functions. Working memory… Continue reading What Is Working Memory?
Intersectionality
Intersectionality Intersectionality is a topic that is coming up a lot lately every where I go. But what isn’t coming up as often, is a discussion about what it is exactly and why it is important. Here I talk about that, plus my own intersecting identities, as well as why I think coaching caters to… Continue reading Intersectionality
Rejection Sensitivity Dysphoria with ADHD
Rejection Sensitivity Dysphoria I few weeks ago, I posted to LinkedIn about how Rejection Sensitivity Dysphoria (RSD) sometimes shows up for me. It seemed to really resonate with a lot of folks, and many had never heard of this wonderful gift of ADHD (heavy on the sarcasm there). I promised to blog about the… Continue reading Rejection Sensitivity Dysphoria with ADHD
My Year In Review
My Year In Review A Look Back At 2023 Hello friends! For my last blog of 2023, I thought I’d take a look back at the year, and share how my journey was. I so appreciate that you have taken this journey with me, and I am grateful for those of you who… Continue reading My Year In Review