PTSD, Healing, and the Power of “AND”

PTSD, Healing, and the Power of “AND”   Today’s PTSD Healing Thought of The Day is brought to you by a casual conversation I had this week with a friend.    It can feel extra difficult to heal from a trauma if the person who hurt you is not generally a monster, jerk, or mean… Continue reading PTSD, Healing, and the Power of “AND”

PTSD & Me – Part One

Hello Friends, Before you read further, please take a look at the content warning. This blog post discusses potentially triggering issues.   May is Mental Health Awareness Month. Mental health struggles affect a huge percentage of people. Yet still mental health struggles come with a great deal of shame and stigma.  As you may know,… Continue reading PTSD & Me – Part One